I Forgive Others For Their Mistakes

Mistakes are hard to avoid. Everyone makes them. It’s important not to get upset when someone does something the wrong way. Because showing them forgiveness and understanding will help to guide them on the right path. Today’s affirmations are all about forgiveness.

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

No matter how well we perform day to day,

We will always make some mistakes.

Mistakes are hard to avoid.

Everyone makes them.

But many of us take mistakes personally.

Sometimes we might be mad at someone on our sports team or group project for doing things wrong.

But it's important to not get upset when someone does something the wrong way,

Because showing them forgiveness and understanding will help to guide them on the right path.

That's why today's Charm Words are all about forgiveness.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time.

Breathe in,

Breathe out.

Today's Charm Words are,

I forgive others for their mistakes.

I'll say it first,

Then repeat after me.

For their mistakes.

I forgive others for their mistakes.

I forgive others for their mistakes.

Awesome job.

A little communication goes a long way.

On the count of three,

High five the person closest to you,

Or clap your hands together and high five yourself.

Ready?

1,

2,

3.

These Charm Words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com.

And subscribe wherever you get your podcasts.

Building new habits takes time.

So we'll be here every weekday to practice breathing and affirmations together.

See you next time.