I Enjoy Challenging Myself With New Ideas And Opportunities

We can use our imaginations to see the world around us in different ways. Otherwise known as creativity, new ideas help us solve problems by turning them into opportunities. Today’s affirmations remind us of how exciting that can be!

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Today's charm words are about expressing yourself and being excited about what becomes of it.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through the nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose,

And breathe out through your mouth.

In through your nose,

And out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in,

Breathe out.

Today's charm words are,

I enjoy challenging myself with new ideas and opportunities.

I'll say it first,

Then repeat after me.

Ready?

I enjoy challenging myself with new ideas and opportunities.

I enjoy challenging myself with new ideas and opportunities.

I enjoy challenging myself with new ideas and opportunities.

I enjoy challenging myself with new ideas and opportunities.

I enjoy challenging myself with new ideas and opportunities.

Awesome!

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These Charm Words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at CharmWords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time so we'll be here every weekday to practice breathing and affirmations together.

See you next time!