I Can Learn Whatever I Put My Mind To

You know what you know because you put your mind to it and learned it. Everything can be broken down into small parts, which you can learn just as easily as you’ve always done. What will you learn next?

Transcript

Welcome to Charm Words, Your daily reminder to be good to yourself and others. My name's Zola, And together, We're going to breathe in the good. Breathe out the bad and use words to remind ourselves of our worth. Today's Charm Words are a reminder that you can learn anything. And on top of that, Learning can be fun. Before our affirmations, Let's do some breathing exercises. When you breathe in, Use your nose and keep your shoulders still. Once your belly fills up like a balloon, Breathe out through your mouth by just letting go. In through your nose, Out through the mouth. Ready? Take a gentle deep breath slowly through your nose and breathe out through your mouth. In through your nose, Out through your mouth. Breathe in, Breathe out. One more time. Breathe in and breathe out. Today's Charm Words are I can learn whatever I put my mind to. I'll say it first, Then repeat after me. Ready? I can learn whatever I put my mind to. I can learn whatever I put my mind to. I can learn whatever I put my mind to. I can learn whatever I put my mind to. I can learn whatever I put my mind to. And learn whatever I put my mind to. Well done! On the count of three, High five the person closest to you. Or clap your hands together and high five yourself. Ready? One, Two, Three. Yay! These charm words are yours to keep. So put them in your pocket and take them with you wherever you go. You can find us at charmwords. Com and subscribe wherever you get your podcasts. Building new habits takes time, So we'll be here every weekday to practice breathing and affirmations together. See you next time!