I Build Trust With Others By Being Honest And Dependable

Back with another edition of Charm Words. When the going gets tough, we need support. Our actions are connected, so when we strengthen our relationships, we strengthen ourselves. We’re all in this together!

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good.

Breathe out the bad and use words to remind ourselves of our worth.

Today's charm words are about the value of friendship.

If we can be a friend to ourselves,

We can be a friend to others,

And we'll be in great company.

Let's do some deep breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through your nose,

Out through the mouth.

Ready?

Take a gentle deep breath slowly through your nose and breathe out through your mouth.

In through your nose,

Out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in and breathe out.

Today's charm words are,

I build trust with others by being honest and dependable.

I'll say it first,

Then repeat after me.

Ready?

I build trust with others by being honest and dependable.

I build trust with others by being honest and dependable.

I build trust with others by being honest and dependable.

The person closest to you or clap your hands together and high-five yourself.

Ready?

One,

Two,

Three.

These charm words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time so we'll be here every weekday to practice breathing and affirmations together.

See you next time.