Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together we're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
Being generous means being ready and willing to give things to other people.
It might mean sharing a toy or giving a classmate one of our crayons.
Today's Charm Words are about recognizing things we have to offer other people that can help make their life easier or put a smile on their face.
Sharing is caring,
And even though it can be taken for granted sometimes,
The habit of being generous always pays off in the long run.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through the nose,
Out through the mouth.
Ready?
Take a gentle,
Deep breath slowly through your nose and breathe out through your mouth.
In through your nose and out through your mouth.
Breathe in,
Breathe out.
One more time.
Breathe in,
Breathe out.
Today's Charm Words are I am generous.
I'll go first,
Then repeat after me.
I am generous.
I am generous.
I am generous.
I am generous.
I am generous.
I am generous.
Fantastic!
We just gave ourselves the gift of these Charm Words.
Let's do a high five.
On the count of three,
High five the person closest to you or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These Charm Words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at CharmWords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time,
So we'll be here every weekday to practice breathing and affirmations together.
See you next time!
