I Am Compassionate

Compassion is a pretty big word, but what it means is really simple. To be a compassionate person means to show love to others, even though the way they feel is different than the way we feel. Today’s affirmations remind us that we treat others with warmth.

Transcript

Welcome to Charm Words, Your daily reminder to be good to yourself and others. My name's Zola, And together we're gonna breathe in the good, Breathe out the bad, And use words to remind ourselves of our worth. Today's charm words are about empathy. If we imagine walking a mile in someone else's shoes, We become more understanding of what they might be going through. Let's do some belly breathing first, Then we'll do our affirmations. When you breathe in, Use your nose and keep your shoulders still. Once your belly fills up like a balloon, Breathe out through your mouth by just letting go. In through your nose, Out through the mouth. Ready? Take a gentle deep breath slowly through your nose and breathe out through your mouth. In through your nose, Out through your mouth. Breathe in, Breathe out. One more time, Breathe in, Breathe out. Today's charm words are, I am compassionate. I'll say it first, Then repeat after me. Ready? I am compassionate. I am compassionate. I am compassionate. I am compassionate. I am compassionate. I am compassionate. Great job. Remember, You never know what someone else might be going through. On the count of three, High five the person closest to you or clap your hands together and high five yourself. One, Two, Three. These charm words are yours to keep. So put them in your pocket and take them with you wherever you go. You can find us at charmwords. Com and subscribe wherever you get your podcasts. Building new habits takes time, So we'll be here every weekday to practice breathing and affirmations together. See you next time.