I Always Share

Sharing is an important component of our relationships. It shows we care about other people’s needs or happiness. Today’s affirmation is about embracing acts of compassion. Giving to others doesn’t take away from ourselves. In fact, committing these acts of kindness will make us feel good about our exchanges with the people around us!

Transcript

Welcome to Charm Words,

Your daily reminder to be good to yourself and others.

My name's Zola,

And together we're going to breathe in the good,

Breathe out the bad,

And use words to remind ourselves of our worth.

Sharing,

It's an important component of our relationship.

It shows us we care about other people's needs or happiness.

Today's charm words are about embracing acts of compassion.

Giving to others doesn't take away from ourselves.

In fact,

Committing these acts of kindness will make us feel good about our exchanges with the people around us.

Let's do some belly breathing,

Then we'll do our affirmations.

When you breathe in,

Use your nose and keep your shoulders still.

Once your belly fills up like a balloon,

Breathe out through your mouth by just letting go.

In through the nose,

Out through the mouth.

Ready?

Take a gentle,

Deep breath slowly through your nose and breathe out through your mouth.

In through your nose and out through your mouth.

Breathe in,

Breathe out.

One more time,

Breathe in,

Breathe out.

Today's charm words are,

I always share.

I'll say it first,

Then repeat after me.

Ready?

I always share.

I always share.

I always share.

I always share.

I always share.

I always share.

Well done.

Giving freely is a reflection of our own character and shows that we take others' feelings into consideration.

When we share with others,

They also are more likely to treat us the same way.

On the count of three,

High five the person closest to you or clap your hands together and high five yourself.

Ready?

One,

Two,

Three.

These charm words are yours to keep.

So put them in your pocket and take them with you wherever you go.

You can find us at charmwords.

Com and subscribe wherever you get your podcasts.

Building new habits takes time,

So we'll be here every weekday to practice breathing and affirmations together.

See you next time!