Welcome to Charm Words,
Your daily reminder to be good to yourself and others.
My name's Zola,
And together we're going to breathe in the good,
Breathe out the bad,
And use words to remind ourselves of our worth.
Everyone is unique.
We come in different shapes and sizes,
And we have different ways of thinking and learning.
That's why it's important to be comfortable with who you are,
So you can do wonderful things when you work with other people.
Today's Charm Words are about self-acceptance.
Let's do some belly breathing,
Then we'll do our affirmations.
When you breathe in,
Use your nose and keep your shoulders still.
Once your belly fills up like a balloon,
Breathe out through your mouth by just letting go.
In through your nose,
Out through the mouth.
Ready?
Take a gentle deep breath slowly through your nose,
And breathe out through your mouth.
In through your nose,
Out through your mouth.
Breathe in,
Breathe out.
One more time,
Breathe in,
Breathe out.
Today's Charm Words are,
I accept myself for who I am.
I'll go first,
Then repeat after me.
I accept myself for who I am.
I accept myself for who I am.
I accept myself for who I am.
I accept myself for who I am.
I accept myself for who I am.
I accept myself for who I am.
Awesome.
Let's do a high five.
On the count of three,
High five the person closest to you,
Or clap your hands together and high five yourself.
Ready?
One,
Two,
Three.
These Charm Words are yours to keep.
So put them in your pocket and take them with you wherever you go.
You can find us at charmwords.
Com and subscribe wherever you get your podcasts.
Building new habits takes time so we'll be here every weekday to practice breathing and affirmations together.
See you next time.
