Water as the Source of Life Welcome to today's journey.
Before we start,
I invite you to pay attention to your body and take a moment to scan it to see where the tension lies.
For your listening enhancement,
Find a peaceful place without distractions.
And if you can,
Use earbuds to cancel out outside noises and focus your attention on your meditation.
Now let's begin.
Once you find where the tension lies,
We will focus our attention in that area.
Water as the Source of Life Picture yourself starting your journey as a big,
Heavy droplet of water.
Full of life,
Fluid,
Holding the answers to our questions.
Full of light and love,
Capable of holding us and supporting us.
As we continue in this journey,
Each droplet gets smaller and smaller and lighter and lighter until it evaporates and takes all our troubles away.
Water does not resist.
Water flows.
When you plunge your hands into it,
All you feel is the caress.
It will not stop you.
Water always goes where it wants to go.
And nothing in the end can stand against it.
Water is patient.
Water is resilient.
Water is the Source of Life.
If you are experiencing troubles,
Picture yourself as a droplet of water.
Able to flow through and wear down and wear out anything that no longer serves you.
Remember,
Dripping water is capable of wearing away a stone,
Making it smooth to the touch.
We will use the power of water droplets to guide us where it is needed.
Let's picture our feet anchoring us with a strong root system on the ground.
Standing tall and firm with the root system as a bright red labyrinth.
Expanding deep into the earth,
Reaching out to all four corners of the earth.
Each root will carry the weight of the water and help us reach further and further until we arrive to the place we call safe.
Now that we are safely anchored and firmly grounded,
Let's picture ourselves slowly making our way to our root chakra,
Which connects us to our basic human instinct for survival,
Security and stability.
Let us rest here and feel supported.
Use the power of the water droplet to make it so.
Our affirmation for our root chakra,
I do all acts knowing that I am peaceful,
Protected and secure.
As we continue on our journey,
Flowing our way into our sacred chakra where our energies lie.
Picture the water droplets turning bright orange and feeling into all that is joyous with our relationship on an emotional and spiritual level.
We honor our sacred chakra because life itself comes from here.
Located below the navel in the shape of six petal lotus.
Each droplet dancing on the petal,
Allowing each droplet to wash over you and allow joy to fill and fold.
Lean into that feeling of joy,
Peace,
Happiness and ultimately realizing that is the power we have.
The power to choose joy,
Peace and happiness.
Picture the droplets dancing all around you.
Affirming I feel creative and beautiful.
I have the power to choose peace,
Love and joy.
I enjoy a creative and passionate life.
I have the power to choose peace,
Love and joy.
As we gently flow into our next chakra,
Take a notice of how soft and supported the water feels against our body.
We stop at our solar plexus.
We stop at our solar plexus located just below our heart.
The droplets turn beautiful golden color.
Let's picture our body in our solar plexus being in balance with the water surrounding our bodies.
It is reliable and gives us a positive sense of self.
Our affirmation that gives us support confirms that we indeed,
We can manifest our dreams.
Repeating to ourselves,
I am empowered.
I am successful in all my ventures.
Let's allow the droplets to continue to flow through our bodies,
Feeling into its warmth and gentleness.
Allow them to caress your entire body,
Gently gathering at the heart center.
Allow the water to carry all the negativity,
Hurt and pain away from your heart and have the love and light remain.
Let the droplets turn into soft bubbles flowing all around you in the shape of little heart bubbles,
Gently landing on your body and with each landing many explosions of love and light covering you.
You are feeling refreshed and revitalized.
Repeating this affirmation,
I love from my heart unconditionally and effortlessly.
Love is the answer to everything in my life.
Now taking a deep breath in and releasing.
Step breath,
Letting go and liberating yourself from the unwanted.
Now picture the water droplets turning blue and traveling to your throat chakra.
Speak in your highest truth.
You do not hold back anything.
You release and let go.
Allow the droplets to gather at your nape and allow yourself to trust.
Trust that your voice deserves to be heard.
And your truth is authentic and repeat this affirmation.
I express myself authentically and clearly.
My thoughts are positive with each droplet that falls.
The echoes of the droplets travel through the universe and I trust that my truth is heard.
I let go of insecurity,
Anxiety,
Fear and judgment.
I feel and I am supported.
Deep breath in and release.
As we continue our journey,
Allow the water droplets to gather around your third eye.
Located in between your two eyes.
Just like a prism full of color and light.
Allow the water to guide you.
Open you to infinity possibilities.
Endless,
Abound as a bright guiding light.
Our affirmation is I know myself.
I am intuitive with universal wisdom.
I know and trust the answer I seek is already inside of me.
I allow love and light to surround me.
I liberate myself from what no longer serves me.
I am divine wisdom.
Lastly,
I allow all the water to gather at my crown.
The top of my head.
Picture the water flowing away into the ether.
Taking with it what no longer serves you.
Allowing our bodies to fully connect with source.
Repeating I am complete.
I allow all water to flow and evaporate away from me into the ether.
I am complete.
Repeating I am complete.
I allow all water to flow and evaporate away from me into the ether.
Leaving behind my body as an entire being.
Repeating I am complete.
I allow all water to flow and evaporate away from me into the ether.
Leaving behind my entire being.
I am complete.
I am whole.
I am complete.
I am whole.
I am complete.
I am whole.
I am complete.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
I am whole.
