Welcome into Lectio Divina.
This reading is from Matthew 5,
13 through 16.
I'm reading from the New Revised Standard Version of the Bible.
I will lead you through the passage four times.
After each reading,
I will give you time to reflect on the reading with a different focus each time.
So before we begin,
Find a comfortable place to sit.
Prepare yourself to receive the Holy Spirit.
Sit upright in a comfortable chair with your feet on the floor and your hands resting comfortably on your lap.
Palms up.
Close your eyes and take a deep breath from your nose and exhale slowly through your mouth.
Focus on your breath and relax your body.
Invite God to be with you in your thoughts.
Imagine yourself sitting in the presence of God.
Remember,
This is a meditation.
It is a time for you to reflect on the text.
If you find your mind wandering,
Gently bring your thoughts back to the reading.
Continue taking deep breaths from your nose and exhaling slowly through the mouth.
As I read this passage through the first time,
Listen for patterns,
Images,
And ideas.
Listen as if you were listening to someone read a personal letter addressed just to you.
Listen for words or phrases that speak to you.
Listen for the sound of the lamp stand and it gives light to all the house.
In the same way,
Let your light shine before others so they may see your good works and give glory to your Father in Heaven.
As you continue to breathe deeply from your nose and exhale slowly through your mouth,
I will read through this passage again.
I invite you to recall anything that stood out to you during the first reading.
Is this something that you can connect to your life?
Use your imagination to paint a mental picture of the text.
Place yourself in the text and engage all your senses.
What do you experience as you sit in this passage?
You are the salt of the earth,
But as salt has lost its taste,
How can its saltiness be restored?
It is no longer good for anything,
But is thrown out and trampled underfoot.
You are the light of the world.
A city built on a hill cannot be hid.
No one,
After lighting a lamp,
Puts it under a bushel basket,
But on the lamp stand,
And it gives light to all the house.
In the same way,
Let your light shine before others so they may see your good works and give glory to your Father in Heaven.
Continue breathing slowly through your nose and exhaling from your mouth.
As I read this passage the third time,
Reflect on all the thoughts,
Feelings,
Actions,
Fears,
Convictions,
And questions you have experienced up to this point.
Offer these to God in prayer.
Praise God for who God is.
You are the salt of the earth,
But as salt has lost its taste,
How can its saltiness be restored?
It is no longer good for anything,
But is thrown out and trampled underfoot.
You are the light of the world.
A city built on a hill cannot be hid.
No one,
After lighting a lamp,
Puts it under a bushel basket,
But on the lamp stand,
And it gives light to all the house.
In the same way,
Let your light shine before others so they may see your good works and give glory to your Father in Heaven.
As you continue your slow,
Deep breathing,
I will read this passage through the fourth and final time.
Sit in silence in the presence of God.
Be still and know that God is God.
Simply sit and allow yourself to feel God's presence and tender love that wraps around you and embraces you.
You are the salt of the earth,
But as salt has lost its taste,
How can its saltiness be restored?
It is no longer good for anything,
But is thrown out and trampled underfoot.
You are the light of the world.
A city built on a hill cannot be hid.
No one,
After lighting a lamp,
Puts it under a bushel basket,
But on the lamp stand,
And it gives light to all the house.
In the same way,
Let your light shine before others so they may see your good works and give glory to your Father in Heaven.
As you continue to breathe slowly,
I invite you to think about your experience with God during this exercise.
Ask yourself four questions.
What did you learn from or about God?
What did you learn about what God thinks of you?
What does God want from you?
What action steps,
If any,
Can you take out of conviction from this lesson?
May you feel the presence of God throughout your day today.
Amen.
