10 Minute Gentle Movement Yoga For Perimenopause

Perimenopause can bring changes in energy, mood, sleep, and the way your body feels from day to day. This gentle 10-minute yoga practice is designed to support you through this season with mindful movement, stretching, and breathwork. Together, we'll release tension, encourage mobility, and create a sense of calm and balance so you can feel more connected to your body and move through your day with greater ease and vitality.