Take a moment and allow yourself to be here now.
Become aware of your feet against the floor,
Your body supported by the surface beneath you.
Notice that steady contact.
Take a beautiful breath in and another small breath in.
And a long,
Easy breath out.
Again,
Breathing in.
A little more air.
And slowly letting the breath go.
Now let your breathing return to its own natural rhythm.
Notice the support beneath you.
The weight of your body.
The steadiness of the ground.
Perhaps allowing your feet to press gently into the floor.
For your body to settle a little more fully into the surface beneath you.
Notice the contact.
Pressure,
The support.
And become aware of the space around you.
The light.
The air.
Quiet sounds nearby.
Let yourself arrive here.
Take another slow,
Beautiful breath in.
And allow the exhale to become a little longer.
Again,
Breathing in.
And slowly breathing out.
One more time,
A beautiful breath in.
And a long,
Easy,
Unhurried breath out.
And notice yourself here,
Your body.
Your breath.
Your presence.
Perhaps placing a hand over your heart or chest and becoming aware of the warmth of your own hand.
Your breath moving beneath it.
Your own presence meeting you here.
Quietly.
I am here.
I am with myself.
And perhaps as you rest here for a moment,
There's a little more quiet inside.
Not empty,
Just quieter.
Enough space to notice yourself.
Enough space to notice what feels true right now.
Just listening.
Perhaps there's something reassuring about knowing you can return here.
To the ground beneath you.
To the breath within you.
To your own presence.
And maybe beneath all the noise of the day to that quieter part of you that is still here.
Stay here for a few moments.
Breathing.
Supported.
Present.
And perhaps sometime later today.
In the middle of everything,
You naturally notice your feet against the ground.
You take one easy breath in.
And one longer breath out.
Before you rush into the next thing.
You give yourself one moment to listen.
What feels true right now.
Just notice that you can hear yourself.
One breath,
One moment,
One return.
And now take one final beautiful breath in.
And our law.
Slow,
Easy breath out.
Become aware of the room around you.
The surface beneath you.
Your body here in this moment.
Perhaps bringing gentle movement into your hands and feet.
Allowing your awareness to expand.
Steady.
.
.
Present.
Connected to yourself.
I am here.
I am with myself.
