Cassandra Carlopio

Cassandra Carlopio is an Australian Psychologist, mindfulness teacher, and iRest Yoga Nidra practitioner dedicated to solving the nervous system piece of the sleep puzzle. Combining postgraduate psychological expertise with years of meditation teaching, Cassandra creates simple, deeply soothing practices to quiet busy minds. Having collaborated with The Breathe Institute on insomnia solutions, her guided meditations are specifically crafted to melt away tension, calm the mind, and pave the way for deep, restorative rest.

Read more