So Hum

The Sanskrit mantra So Hum essentially means "I am That"—I am pure awareness or consciousness. It's a contemplation on the profound mystery of our being. The mantra can be chanted with music or as a concentration practice with the breath (inhale "So", exhale "Hum"). Eventually, the chant will give way to a deep inner silence. For a longer practice with this mantra, please check out my Daily Insight track: "So Hum Mantra Meditation".

Reviews

Loved this short meditation. I love the mantra I am that I am. Existing with what is, not trying to change it. It unlocked some feelings of gratitude and sadness. Beautiful and powerful. When I started the meditation I was full of doubts and questions. I’m leaving feeling full of hope and ideas,

A great reminder that I just am, things just are. Helps me find a bit of acceptance and peace 🙏🏻

Heartfelt gratitude for this beautiful meditation, so calming and soothing. 🙏💞

She has such a beautiful voice, so soothing. I loved how she blended the Sanskrit Mantra and the English interpretation into the chant.

Beautiful mantra, beautiful music, beautiful singing voice. Thank you so much 🙏🏼😊