06:45

So Hum

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4.9
Group
Type
Activity
Meditation
Suitable for
Everyone
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88.3k

The Sanskrit mantra So Hum essentially means "I am That"β€”I am pure awareness or consciousness. It's a contemplation on the profound mystery of our being. The mantra can be chanted with music or as a concentration practice with the breath (inhale "So", exhale "Hum"). Eventually, the chant will give way to a deep inner silence. For a longer practice with this mantra, please check out my Daily Insight track: "So Hum Mantra Meditation".