I Am Safe To Expand

This mantra-based meditation helps you build trust in the unknown... especially when you're stuck in the in-between of who you used to be and who you're not quite yet.

Using visualization and the repeated affirmation, "I trust myself. I trust my life. I am safe to expand," calms the nervous system, shifting you from fear and uncertainty into a state of trust and openness.

This meditation can help support your manifestation practice, by helping you embody the feeling of safety as you move toward what you desire, allowing you to approach change with greater confidence, presence, and self-trust.

A grounding practice for life transitions, manifestation, and learning to trust yourself through the unknown.

Transcript

Take a moment to arrive. Roll your shoulders back and gently close your eyes. Begin with a simple breathing rhythm to settle the body. Take a deep breath in, Extending your diaphragm on the inhale. Exhale completely as your diaphragm contracts. Inhale your belly out. Exhale your navel in. Inhale out. Exhale in. Continue this cycle of breath. As you continue breathing with this diaphragmatic breath. Focus your attention on your heart center. Visualize a beautiful circle of golden light radiating out from your heart. Flowing through your body. Emanating throughout every cell. As you breathe in, This golden light grows larger and larger. Expanding out around your body. Breathing. You become surrounded by this luminous golden light with every breath you take. As this light expands around you, You surrender more and more. With each breath, You fully embrace the ease of being held. Supported by something steady within you. And around you. This light begins to expand far beyond the physical body. Extending out into the world and beyond. Into infinity. With each breath in, This light surrounds you, Holding you. Each breath out, It expands out into the world. Inhale, It surrounds you. Exhale out into the world. This golden light represents your inner wisdom. The part of you that chooses to trust the path before you. Breathe. Continue to visualize this golden light. And repeat this mantra silently to yourself. Breathe in, I trust myself, I trust my life. Breathe out, I am safe to expand. I trust myself. I trust my life. I am safe to expand. I trust myself. I trust my life. I am safe to expand. Continue breathing long and deep. With every breath, The slide grows larger and larger around you. And expands out into the world. Continue your affirmation. I trust myself. I trust my life. I am safe to expand. Repeat that silently to yourself for the remainder of this meditation. I trust myself. I trust my life. I am safe to expand. Take a deep breath in and releasing it. And say your affirmation out loud. I trust myself. I trust my life. I am safe to expand. Bring this affirmation with you wherever you go. Allow this light to always expand in your heart and out into the world and affirm this trust in yourself and your life. Take one last deep breath in. And release. And gently open your eyes.