Welcome.
I'm so happy that you're here.
Take a slow,
Deep breath in.
And gently let it go.
Again,
A slow deep breath in.
And let it go.
Allow your body to soften into the surface beneath you.
Melting.
Letting yourself Be fully held.
There is nowhere else you need to be.
Nothing more you need to do.
And as the day begins to fade into the background.
Take a moment to send a little gratitude towards it.
Gratitude for what it gave you.
For what it taught you.
You for the moments that made you smile.
And even the ones that ask a little more of you.
Whatever today held,
You can release it now.
Let the day be complete.
Sleep is a powerful experience that we all have,
No matter who you are.
Sleep allows our bodies to heal.
And our minds to sort through any problems so that we can create our future.
Meditation is a wonderful way for us to access a slower brain frequency state that is similar to when we are sleeping.
This allows for the creative brain to activate.
And begin the process of manifesting your desires.
So,
Are you ready to go into a very relaxed state to allow yourself the deep sleep that you deserve?
Sleep is our rest state and awake is our active state.
We must have a good flow going between resting and activating.
So imagine now that in front of you there is a set of stairs going down These stairs lead you to the knowledge of restful sleep.
When I begin to count down from 10.
You will start to walk down these stairs.
Feeling more and more relaxed with each step you take.
10.
Begin your journey.
Down.
Nine.
Feeling so relaxed with each step you take.
Seven.
Sex.
Five,
More and more relaxed.
Four,
More and more calm in the mind.
Three.
To And as you step off the last step,
You step into white sand.
It's so soft and warm under your feet.
Feel the sensations you have in your feet on the sand.
Now look up.
All you see is more sand in front of you.
But you could hear the ocean.
Walk towards the sound of the ocean.
As you're walking,
You can feel the sun on your skin.
Light breeze on your face.
You notice the smell of the salty air.
And as you're looking around,
You see the ocean peep over the sand dune.
You're walking towards the ocean now.
And you notice the sand under your feet gets firmer because it's saturated with sea water.
You get to the shore where the ocean meets the sand and you see little waves coming up and down.
Up and down.
And as the waves come and go,
You see some things in the sand,
Like shells.
Pieces of seaweed.
Your own footprints.
And you see a little piece of driftwood that's the perfect size for riding in the sand with.
Pick up this driftwood.
And now,
Draw your name into the sand.
Write out each letter.
Noticing the sound that it makes as you scratch it through the sand.
Good.
Now step back and look at your name.
As you see your beautiful name that's carried you through your whole life.
You notice a little wave coming closer.
The wave catches part of your name and washes it away as it goes back into the ocean.
And then another wave comes in.
Washes it away even more.
And another comes and washes it away.
And another until you can see ripples in the sand where your name used to be.
You Very good,
Now continue walking along your beach noticing your surroundings What kind of sounds do you hear?
Can you hear seabirds flying overhead?
Or the wind gently blowing.
Can you feel the warm sun on your skin?
How does the sand feel under your feet again?
You As your heart fills up with gratitude for this beautiful beach,
You realize you're ready for a little rest.
You look around and notice there's a perfect spot for you to lay down and take a gentle nap.
So go ahead and lie down.
And before you close your eyes to rest,
You look out into the ocean.
You watch the horizon and how the ocean meets the sky.
This is the most beautiful scene you've ever witnessed.
As you gaze along the horizon,
Allowing yourself to fall asleep naturally.
You listen very closely to what I have to tell you because it is very important to your overall well-being.
Sleeping.
Is natural for everyone.
The only thing keeping you from getting sleep that you deserve are your thoughts.
You've allowed your mind to push you around,
Making you restless when you get into bed.
Our thoughts keep coming louder and louder and repeat themselves over and over so loudly that you cannot possibly relax with the noise happening in your mind.
But now,
You are done allowing your mind to boss you around and control you.
From now on,
When an unwanted thought arises in your mind,
You say to it,
Enough.
Stop.
If another bothersome thought arises,
You immediately say,
Enough.
Stuck.
You will find that training the mind is like training a dog.
They learn from making mistakes and testing boundaries.
Yet they will only listen to you if you train them.
If you do not train your mind.
It will soil your thoughts,
Which keep you up at night So let me say this again so that it is perfectly clear.
When a negative or unwanted thought comes into your mind.
No matter how many times it may repeat itself,
You say,
Enough.
Stop.
Mmm,
Very good.
And when a lovely and relaxing thought comes up.
You go into this visual as if it is a dream.
Just like your nap on your beautiful beach.
Good.
Now float and drift.
Into a restful night's sleep.
And when you rise,
You will feel anew.
