We receive messages from the universe when our mind is peaceful.
These messages from the High Intelligence allow us to raise our consciousness.
It's an inward spiritual journey.
This practice is like tuning in to a radio station.
We listen to different programs at different radio frequencies.
During the exercise,
We focus on our chakras and stay in each one for a moment.
Pay attention to any messages at each chakra.
The messages may come through as sensations,
Feelings or thoughts.
In order to receive a transmission better,
Make sure you have been using your love energy to work on your traumas,
Relationship conflicts or any hardships.
If you think there are still karmic issues bothering you,
Perhaps you could spend some time to deal with that as well.
Then this exercise will further balance your emotions.
So let's begin.
Let's calm down ourselves by taking five deep breaths.
Breathe in through the nose,
Breathe out through the mouth.
Breathe in through the mouth.
Now bring your awareness to the base of your spine where the root chakra is.
Envision a red color there.
Stay in this red color frequency for two minutes.
Pay attention to any messages that might pop into your mind.
Keep breathing naturally.
Inhale and exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
If you did not particularly feel anything just now,
Don't worry.
Let's try the next chakra.
It's slightly below your navel,
The sacral chakra.
The color is orange.
Again,
Pay attention to any messages that might pop into your mind.
Stay in this color for two minutes.
Breathe normally.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Next move up a little bit is the solar plexus chakra.
Envision a yellow color there.
Notice any special sensations or thoughts you have.
Stay in this yellow color for two minutes.
Breathe at your own natural pace.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
The next chakra is the heart with a green grass color.
Stay there for two minutes.
Inhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Let's move up a little bit.
The throat chakra.
The color is sky blue.
Stay in this frequency for two minutes.
Keep breathing normally.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Next is the center of your eyebrows,
The third eye chakra.
Envision a deep ocean blue color there.
Stay there for two minutes.
Breathe in,
Breathe out through the nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
The following chakra is not a main energy center.
It's like a sub chakra between our forehead and hairline.
The color spectrum is light integral,
Like a mix of deep blue and a hint of purple.
Pay attention to any forms of message that might appear and remain in this color band.
Breathe normally.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Last,
We have our crown chakra.
The color is violet.
Notice any thoughts or sensations you could feel.
Stay in this color frequency for two minutes.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Exhale through your nose.
Well done!
How did you feel just now while working on each energy center?
Did you receive any tips from the universe?
It could be a simple message or one which asks you to do a bit more.
If possible,
Try to practice this exercise on a daily basis.
As you improve yourself spiritually,
Mentally and emotionally,
You will receive different messages along the way.
Let's look forward to surprising gifts from across the veil.
Namaste.
