21-day Good Luck & Gratitude Affirmations

Spend 11 minutes each day for 21 days, and say 'Thank You!' to the world! You will notice positive shifts and changes in your life. Synchronicities and good luck are coming your way!

All instruments of the background music "Meditation in Zen Garden' are tuned at 432hz, frequency known to synchronize with that of the beautiful sounds of Gaia.

Namaste.

Transcript

Affirmations are the first step towards success.

They can transform your life.

Research shows that it takes 21 days to break a negative pattern and form a new one.

Besides,

By committing to a simple gratitude practice daily helps reduce stress,

Improve sleep,

And counterfeit positive emotions.

With more positive energy around you,

Like attracts like,

You'll attract people with high vibrations too.

No doubt luck will also come along.

Isn't that wonderful?

So let's begin.

Find a place where you won't be distracted.

Take your seat.

Have your feet touching the floor,

Hands on your lap.

Straighten your spine.

Shoulders down.

Relax your face.

Let's take five deep breaths.

Inhale through your nose.

Exhale through your mouth.

Exhale through your mouth.

Inhale through your mouth.

Exhale through your mouth.

Exhale through your mouth.

Now,

We breathe naturally for one minute.

Breathe in and out through your nose.

Exhale through your mouth.

Exhale through your mouth.

Exhale through your mouth.

Spend a few moments and say thank you to someone that you are grateful for or anything that you'd like to thank today.

It could be a very small thing in your everyday life.

Thank you.

Well done.

Feel your breath.

Breathe in and out through your nose.

Notice your tummy moving up and down.

Now,

I'll say a series of affirmations.

Please have a listen first.

I'm grateful for this moment.

I'm grateful for every breath I'm taking.

I'm grateful for my parents.

I'm grateful for my family.

I'm grateful for my friends.

I'm grateful for each person who touches my life and enriches it.

I realize that whatever I eat and drink passes through many hands before reaching me.

I'm grateful for all these people.

I'm grateful for my living space.

I'm grateful for abundance in my life.

I'm grateful for my health.

I'm grateful for learning and growing.

I'm grateful for my dreams because I know that they are manifesting now.

I'm grateful for the wonderful nature.

I'm grateful for the lovely animals.

I'm grateful for the chance to live in this incredible world.

I'll repeat the affirmations.

Please repeat after me.

You may say it in your mind or if possible,

Please say it aloud.

It will be more effective.

I'm grateful for this moment.

I'm grateful for every breath I'm taking.

I'm grateful for my parents.

I'm grateful for my family.

I'm grateful for my friends.

I'm grateful for each person who touches my life and enriches it.

I realize that whatever I eat and drink passes through many hands before reaching me.

I'm grateful for all these people.

I'm grateful for my living space.

I'm grateful for abundance in my life.

I'm grateful for my health.

I'm grateful for learning and growing.

I'm grateful for my dreams because I know that they are manifesting now.

I'm grateful for the wonderful nature.

I'm grateful for the lovely animals.

I'm grateful for the chance to live in this incredible world.

Let's take two deep breaths before we end this practice.

Inhale through your nose.

Exhale through your mouth.

One more time.

Inhale through your nose.

Exhale through your mouth.

Congratulations!

Today you have taken the step forward.

Every step forward is a step towards achieving something bigger and better than your current situation.

You may want to give yourself some discipline by assigning a time each day for this meditation for three weeks.

Give thanks for everything that happens to you.

Synchronicities and good luck are coming your way.

Reviews

Thank you thank you thank you, Carmen, for this lovely meditation!🙏🏾🙏🏾🙏🏾

I just recently found you on Insight Timer. I am really enjoying your recordings. Thank you. I noticed that your meditation lasted 11 minutes and 11 seconds 11:11!

Nice meditation to do in the morning ast it included breathing practices too as well as nice affirmations. Thankyou for this ☺️🙏

That was SOOOOO BEAUTIFUL!! Thank you so much for touching my morning with this meditation.

Thank you Carmen ~🕊
Your voice has such a calming tone, and I plan to follow this breathing technique, along with daily affirmations over the next 21 days to form a positive, healthy, habit.
🤍

Lovely guided meditation really enjoyable will continue with this. Thank you so much 😊❤️

That was very relaxing and was helpful with keeping me focused.

Thank you for sharing this beautiful and magical meditation! 🧘‍♀️💜😊💛🙏💙

My favorite. Probably been doing for 21 months to which I am grateful.

I sometimes have a hard time with mind wandering in meditations (hello ADHD) but this was wonderful and I could focus through the whole thing!! I loved the echoing voice that allowed me to repeat it along with you. Thank you 🙏

Nice soothing voice with the important message on being grateful. Thank you!

I love this, short and powerful. This will be the first 21 days of my new, daily gratitude practice. Thank you, Carmen. ☮️❤️

Thank you so much! I am grateful for receiving guidance through this meditation.. so much love in return.💕💕🙏🙏

Thank you! You have a beautiful voice and I enjoyed each and every word of this meditation.
I feel blessed!

Wonderful Affirmation and Gratitude practice, I look forward to doing this one daily! The music and her voice are very soothing!

I’m on day 4 and I’m loving this meditation! Thank you 🙏

Thank you Carmen this was great, loved the affirmations. Am definitely going to keep it up and do the challenge. ❤️

Carmen, thank you for your meditations they bring me so much peace and joy.

Refocuses me. Very centering.

Day 2 - 19 to go
Thank you for this opportunity to enhance my life and the lives of all those
Who will benefit from it🙏