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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarla H Brown
390 Followers
Laughter is Compassion and Joy in Action, Recess for the Mind Since recovering from an episode of paralysis, I've spent the last 22 years practing, feeling and teaching principles of joy, instead of fear. Through my own journey with anxiety, grief and depression I know that our bodies need to feel, to heal. Be supported to visit the places that scare AND delight you. Make space for it all and liberate the mind from the body to experience joy. Laughter Yoga, GriefYoga, Joy Coaching, Mindfulness
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in February 2022
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