Deep Sleep Lullaby: Humming And Water Sounds For Insomnia

A thirty-minute lullaby for the nights when sleep will not come. When your mind is racing, when you have woken and cannot get back back to sleep, or when you are almost afraid to close your eyes, this is a place to be hummed back to rest.

This song is a wordless lullaby, one hummed by a mother to her child, wrapped in the soft acoustics of a cenote deep in the earth. Gentle humming, slow water and cave-drip sounds, and crystal singing bowls tuned to 432 Hz. Drift off before it ends.

A soothing practice for sleep and insomnia, racing thoughts at bedtime, trouble getting back to sleep, and the night anxiety that comes after waking from a nightmare. Water ASMR, humming, and singing bowls for deep rest, letting go, and being carried gently down into sleep.