
06:42
06:42
Power Through The New Year With Gratitude
by Calvin Hia
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
273
2020 has been a tough year for most, with the pandemic disrupting and changing the course of our life. We struggled, we grow and we learn. From small things, like how it makes a mother smile when a child helps around the house to reduce parents' stress, to big things, like the value of true human kindness in the face of adversity. Let's take this time to be grateful for the little things, to be alive and breathing, for the people around us, and to power through 2021 in a new light.
GratitudeNew YearGrowthLearningStress ReductionHuman KindnessAdversityBreathingMindfulnessRelaxationCommunityGratitude And CommunityPresent MomentTension ReleaseBreathing AwarenessLivingMind WanderingPandemicsPositive Energy VisualizationsStrugglesVisualizations
Meet your Teacher

Calvin Hia
Singapore
