We Are Birds Meditation

Please enjoy this meditation, 'We Are Birds', written & voiced by Rebecca Reagan, music by Genevieve Vincent, sound mix by Noah Hubbell.
Lokah Samastah Sukhino Bhavantu. May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
Peace.

Transcript

Welcome to We Are Birds meditation.

Please find a comfortable space to be seated with your spine supported,

Your shoulders and wings relaxed.

We are birds.

Breathing in,

Connected.

We the birds.

Exhaling our songs for peace.

We are birds.

Resting the mind for our heartfelt flight.

Breathing in as gently and effortlessly as birds surfing sutras in the sky.

Connecting us.

And breathing out.

Our own bird song filling our space with love and gratitude.

We the birds.

Breathing in,

Connected.

We are birds.

Exhaling our songs for peace.

Loka Samastha Sukhino Bhavantu.