Bronwen Ashwood

Bronwen is a dedicated therapist with 15 years of experience helping clients manage stress, anxiety, and emotional challenges. Bronwen also writes about mindfulness and emotional wellbeing, sharing practical exercises drawn from years of clinical practice. With a deep belief in the power of the mind to heal, Bronwen integrates mindfulness practices with therapeutic techniques to help individuals cultivate emotional balance, resilience, and peace. Throughout her career, Bronwen has worked with a wide range of clients, guiding them on a journey of self-awareness and mental well-being. Bronwen’s approach is grounded in the understanding that emotional healing is not just possible but within our control—especially when we nurture our mind with mindfulness and compassion. Living with her partner and two children in rural Australia, Bronwen brings a sense of groundedness and simplicity to her work. Outside of their practice, Bronwen enjoys spending time in nature and embracing the slower pace of life, which further reinforces her belief in the power of presence and living in the moment.

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