14:26

Progressive Muscle Relaxation Meditation

Name: Progressive Muscle Relaxation Meditation
Uploaded: 2023-12-06T17:24:42.189Z
Duration: 14 min 26 s
Channel: Brittany D. Costa

by Brittany D. Costa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

266

Embark on a serene journey of relaxation with Progressive Muscle Relaxation Meditation. Supported by scientific evidence, this technique involves systematically tensing and releasing muscle groups, promoting physical and mental relaxation. As a seasoned wellness professional with over 15 years of experience, I guide you through this evidence-based practice to help alleviate stress and tension, fostering a tranquil state of mind. Produced by Rodrigo Branco for Habtic.

Relaxation Progressive Muscle Relaxation Meditation Muscle Relaxation Body Scan Breathing Stress Relief Mental Relaxation Physical Relaxation Muscle Tension Release Deep Breathing Tension And Relaxation Awareness Muscle Contractions

Meet your Teacher

Brittany D. Costa

Amsterdam, NH, Netherlands

Meet your Teacher

Brittany D. Costa

Amsterdam, NH, Netherlands

© 2026 Brittany D. Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.