Morning Water Meditation

A simple morning ritual to increase energy, clear brain fog, improve digestive health and deepen your relationship with your bodyand& the planet.

This morning practice of hydration will not only set the tone for a peaceful day, it will plant a seed of connection to the substances you put in your body and offer you an opportunity to apply a practice of mindfulness to your nourishment.

To use this meditation optimally, let this be the very first thing you do each day, and come prepared with a large glass of warm water (feel free to add fresh lemon juice and a splash of raw, unpasturized Apple Cider Vinegar to make what I call a "morning tonic"!)

Reviews

First…anyone else think it’s kin of funny how Britta is doing a meditation about water 💦? I know the Brita water filter only has one “t”
I agree that the sound bath was nice but overpowered her soothing voice.
Would you consider re-recording and also include why the water has to be warm (I love ice water) and also the benefits of adding the lemon 🍋 and vinegar. Thank you for considering this.

Thank you, Britta, for a practical, focused, and inspired/inspiring guided meditation.
I have used it for years now, and it has become an anchor in my spiritual practice.
Highly recommended.

I have the pleasure of knowing this lovely human in person! This meditation has always been one of my favorites. Very creative and invites you to make such a simple act so meaningful, and recognize its profundity. The sound bowls and her voice are very soothing as well.

Beautiful meditation, and it’s raining this morning so the sounds went well together! Thank you.

Beautiful background sounds with wonderful meditation