Morning Water Meditation

A simple morning ritual to increase energy, clear brain fog, improve digestive health and deepen your relationship with your bodyand& the planet.

This morning practice of hydration will not only set the tone for a peaceful day, it will plant a seed of connection to the substances you put in your body and offer you an opportunity to apply a practice of mindfulness to your nourishment.

To use this meditation optimally, let this be the very first thing you do each day, and come prepared with a large glass of warm water (feel free to add fresh lemon juice and a splash of raw, unpasturized Apple Cider Vinegar to make what I call a "morning tonic"!)

Transcript

Good morning.

Welcome to your morning water meditation.

The intention of this meditation is to invite you to ritualize your first glass of water of the day.

Once you have your water in your hands,

Find a comfortable place to sit,

Either on the floor or in a chair with your feet on the floor,

With your spine nice and long.

And begin with a full breath into your heart space.

Taking a few breaths simply to awaken and enliven your body this morning.

Feel where your breath moves in your rib cage as it expands out laterally and into your front and back body.

Use the breath as a gateway into presence.

Slowing down and inviting in a simple appreciation for this glass of life force in your hands.

As you take this water into your body,

60% of which is made of water,

Invite it to hydrate and moisturize each and every cell in your being.

Recognize the potency of this crystalline liquid.

Calling to mind all the waters of this planet.

The wide oceans,

The running streams,

The meandering creeks,

The water frozen in ice,

The rain pouring down from the clouds.

Offering gratitude for the opportunity to drink pure,

Clean water.

Use this precious morning time as you begin your day to cultivate a practice of mindfulness and a willingness to create space for simple but important acts of self-care.

Allow this practice to set the tone for the rest of your day so that you may move out into the world embodied and nourished.

Living mindfully with fluidity and grace and joy.

Reviews

First…anyone else think it’s kin of funny how Britta is doing a meditation about water 💦? I know the Brita water filter only has one “t”
I agree that the sound bath was nice but overpowered her soothing voice.
Would you consider re-recording and also include why the water has to be warm (I love ice water) and also the benefits of adding the lemon 🍋 and vinegar. Thank you for considering this.

Thank you, Britta, for a practical, focused, and inspired/inspiring guided meditation.
I have used it for years now, and it has become an anchor in my spiritual practice.
Highly recommended.

I have the pleasure of knowing this lovely human in person! This meditation has always been one of my favorites. Very creative and invites you to make such a simple act so meaningful, and recognize its profundity. The sound bowls and her voice are very soothing as well.

Beautiful meditation, and it’s raining this morning so the sounds went well together! Thank you.

Beautiful background sounds with wonderful meditation

Excellent. Feels like something I want to do every morning. The drums and bells in the background are lovely.

What a potent way to begin the day. Connecting with gratitude to all forms of water throughout the day with each cup of water is a sweet way to continue this powerful act of self care.
Thank you!

Perfect energized meditation for water

Beautiful bells and gongs, so evocative of water.... an excellent background to a well spoken, well-intentioned water meditation.

A very calming and soothing meditation for the morning time. I very much enjoy this teachers voice.

Very special practice to harmonize the first glass of water. I liked your guiding meditative voice. I liked the last part of the music.... Like drops of magic water through the body
This practice gives joy and a very special state of mind to begin the day . Namaste!

Delightful, morning meditation! I enjoyed the words and the singing bowls...will listen again!

Voice sounds and intention wonderful!!!!

Quite beautiful! Thank you.

Revitalizing 🕉 💜 💚 💙 💛 🕉
Namaste 🕉 💜 💚 💙 💛 🕉

Very nice - thank you!

I loved this and I love the idea. I always start my day with 1/2 liter or 1 liter of warm water before I drink coffee. I like the ritual of the water meditation and it made me think that if I start my day drinking water with intention, maybe I'll get into the habit of eating and drinking everything else with intention throughout the day. I forget to eat mindfully.
During this meditation, I found myself infusing the water with positive vibes too. Namaste.

Thank You, I really enjoyed this. Word, chimes/bells....very nice.....🍁