07:11

Start Your Day With A Grounding Meditation

Name: Start Your Day With A Grounding Meditation
Uploaded: 2024-08-13T12:34:42.299Z
Duration: 7 min 11 s
Channel: Bristol Baughan
Description: A guided meditation by Bristol Baughan for you to take a breath, sink in to your roots, feel supported and grounded. From Bristol: "Listen to this track at the start of your day, or any moment when you may feel you need to connect with your breath, with your body and spirit to release any energy that doesn't serve your purpose today."

by Bristol Baughan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A guided meditation by Bristol Baughan for you to take a breath, sink in to your roots, feel supported and grounded. From Bristol: "Listen to this track at the start of your day, or any moment when you may feel you need to connect with your breath, with your body and spirit to release any energy that doesn't serve your purpose today."

Meditation Grounding Breathing Body Scan Aum Chanting Progressive Muscle Relaxation Relaxation Countdown Breathing Nasal Breathing Awareness Mornings

Meet your Teacher

Bristol Baughan

Ponta Delgada, Portugal

Meet your Teacher

Bristol Baughan

Ponta Delgada, Portugal

© 2026 Bristol Baughan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.