Meet Your Soul In Nature

This guided creative visualisation guides the listener to meet their soul in nature. The soul gives them advice, and they can ask their souls questions. Then, the listener is guided to merge with their soul developing an internal resource for them to come back to when needing support, advice, or strength.

Transcript

I invite you to close your eyes and take a deep breath into your belly,

Relaxing all the tension in your muscles and relaxing into the support of the chair that you're sitting on,

Or the floor that you're sitting on or lying on,

Just relaxing into its support.

As you relax your muscles and just breathe deeply into your belly.

And just hear the wind in the trees,

Sounds of the birds and I invite you to find yourself in a beautiful nature setting,

Maybe somewhere we've been before or somewhere we'd like to go.

And as you do just feel the ground underneath your feet,

The sun against your face and just breathe in this whole environment,

Just with each breath it nourishes your whole being.

And as you walk through this environment very mindfully,

You'll notice there's someone in the distance,

Just sitting,

Waiting,

And as you very slowly walk up to them,

You'll notice they rise to greet you and it's your soul and it opens its arms to you and it usually looks exactly like you,

Very radiant and emanates this light and just melt into its arms,

Just let it take care of you for a moment.

And then when you're ready sit down beside your soul and it's going to tell you the most important thing you need to know right now in your life.

It's also going to tell you what you need to do to support and nurture you at the moment in your life.

And then if you have a question you would like to ask your soul,

Just ask it and let your soul answer.

Be open to any answer that arises.

And then to thank your soul and as you do give it a hug and as you hug your soul,

You merge with it so you become one.

So there's never any separation and in truth there never was.

So your soul is always supporting you,

Guiding you,

Looking after you,

But you can come back here anytime you like and ask it any questions.

Dance around with it,

Snuggle up with it at night,

Hand over issues that you don't have solutions to,

And really ask for its guidance.

So I invite you to return at some stage and really connect and take time with your soul.

Nayy.

Reviews

Thank you Brenda - that was beautiful. Lovely to hear your voice. 🥰🙏🏻

Thank you very much!❤️❤️

Sitting separate from your soul was an intersection way to connect

Love Brenda's meditation , calming in 6 minutes ☆

Thank you, i liked it!

Very peaceful. Thank you. Namaste.