The Art Of Letting Go 7/8 | The Softening

Part 7 of The Art of Letting Go | an 8-part meditation journey. After letting go comes the possibility of softening. This gentle meditation invites you back into your body, allowing warmth, openness and trust to return naturally. You don't need to rush forward. Simply breathe, soften and allow yourself to receive.

Transcript

Welcome to breathing love. Take a slow breath in. And gently. Let it go. Notice the space you have created. There is nothing you need to do with it. Allow yourself to soften. Your face. Your shoulders. Your hands. Yeah. Breathe in. . . And gently open. Let yourself receive. The air around you. The sounds around you. You don't need to protect every part of yourself. You can soften. Without losing yourself. Let a little warmth return. A little light. A little trust. Feel your heart. Feel your breath. Feel the softness of your body You are here. Open. Come back to your body. Come back to yourself. And remember. To breathe in love.