The Art Of Letting Go 6/8 | The Empty Space

Part 6 of The Art of Letting Go | an 8-part meditation journey. What happens after we let go? The Empty Space invites you to resist the urge to immediately fill what has opened. Through silence, breath, subtle nature sounds and spacious music, rest in the quiet between what was and what is yet to come. There is nothing to find here. Just space to breathe.

Transcript

Welcome to Breathe In Love. Take a slow breath in. And gently. Let it go. Notice the space within you. The space where something used to live. There is nothing to feel. Nothing to find. Nothing to become. Just space. Breathe into it. Let it expand. Can you allow yourself to simply be here? Feel the space between each breath. There is freedom in emptiness. Room to breathe. Room to feel. Room to be. Now feel your body. Feel the space inside it. And the space around it. Feel your breath gently moving through you. You are here. Present. Come back to your body. Come back to yourself. And remember to breathe in love.