The Art Of Letting Go 2/8 | The Holding

Part 2 of The Art of Letting Go | an 8-part meditation journey. What are you still holding onto? The Holding invites you to notice where you grip, resist or hold tension in your body and within yourself. With gentle breath, minimal guidance and an immersive soundscape, begin to soften your hold without forcing yourself to let go.

Transcript

Welcome to Breathe In Love. Take a slow breath in. And gently. Let it go. Bring your awareness to your hands. Notice how they rest. Notice if you're holding any tension Now gently close your hands. Feel the grip. Home. And slowly soften. Notice what you are holding on to. Just listen. Sometimes we hold on, Because letting go feels like falling with nothing beneath us. Take a breath in. Hold it gently. And release. You don't have to understand. You don't have to decide. Just notice. What are you ready to hold a little less tightly? Soften your hands. And clench your jaw. Drop your shoulders. Feel your body becoming softer. Feel the space around your heart. Feel your breath moving through like water finding its way. Come back to your body. Come back to yourself. Then remember to breathe in love.