Welcome to your kidney and bladder alignment meditation.
In this meditation,
You're going to learn that you can move forward without knowing everything.
So find a comfortable position.
Allow your body to settle.
Feel the surface beneath you.
Notice that you are supported.
Let your belly soften.
Notice your breath.
Just inhale and exhale here.
For the next few minutes.
Don't worry about what happens next.
You don't need any answers.
You only need to be here now.
Bikini and bladder meridians are associated with fear and uncertainty.
When balanced.
They represent depth and adaptability and wisdom and the ability to move.
Today we're not going to fight fear.
You're simply going to listen to.
And we're going to practice discovering what exists underneath it.
Bring your awareness to your lower back.
To your kidneys,
Your pelvis,
Your lower abdomen.
Your legs,
Your feet.
Feel your connection to the ground.
Notice any sensations here.
Is it more?
Home.
Perhaps there is tension,
Heaviness.
Openness?
Are you still with me?
There's no right experience here,
Just notice.
And ask yourself.
What am I feeling?
Bring your awareness to your lower back.
Take a slow,
Deep breath in.
And exhale.
Of the sound they saw.
Again,
Inhale.
And exhale to release.
Notice the vibration.
Notice your body.
Breathe in.
And exhale.
Bring to mind.
Something you're afraid of.
Something you're uncertain about.
Of something you don't know how to control.
There's no need to make the fear bigger.
Just recall.
Acknowledge that it exists.
What emotion is present?
This year.
Uncertainty.
Vulnerability.
Maybe it's something else.
Name it.
Now,
Notice where you feel it in your stomach.
Hey chaps.
Your low back.
You're thrilled.
Perhaps your hand.
Simply observe.
And then ask,
What is this emotion trying to tell me?
Is it trying to protect you?
Is it showing you that there's something you need to prepare for?
Is it reminding you that you care deeply about what happens next?
Whatever it is,
Thank the fear for trying to protect you.
And then ask.
What would it feel like to be safe even while I don't know what happens next?
Take a deep breath.
Exhale.
You don't need certainty to take the next step.
You don't need to see the entire path.
You only need to see the next place to plant your foot.
Imagine fear becoming information.
Not a command.
Inhale.
And exhale to release.
You are deep.
You're fluid.
You're adapted.
You're a lie.
You don't need to fight every obstacle.
You find your way around it.
Emails.
You adjust.
You continue.
Inhale,
Trust yourself.
Exhale.
That goes here.
Inhale,
You are wise.
Exhale.
Let go of doubt.
Inhale.
You are brave.
Exhale.
Let go of resistance.
You don't need to know everything.
You only need to trust yourself enough to take one step forward.
Place one hand on your belly and the other on your lower back.
Take a slow,
Deep breath in.
And exhale.
Repeat these mantras.
It is safe to feel.
It is safe to trust myself.
It is safe to feel.
It is safe to move forward.
Inhale.
Exhale.
Feel the ground beneath you.
Feel your body.
Notice the room you're in.
Bring some movement to your fingers.
Wiggle your tail.
And when you're ready.
Gently return.
