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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBrain Gardening
Brain Gardening creates and curates evidence-based resources for stress management and to support relief from chronic illnesses using neuroscience, somatic practices, creative expression, and the healing arts. Founded by Alina Bachmann in 2020, its mission is to empower individuals with resilience tools that support sustainable habits and promote physical, emotional, social, spiritual, and mental wellness.
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