5 Minute Meditation - Self healing

Experience the power of focused intention in this concise 5-minute meditation. Designed to promote self-healing and send positive energy to the world, this guided practice will help you connect with your inner strength, embrace compassion, and share that light with those around you.
Join us in fostering global harmony and personal well-being with this transformative meditation.

Transcript

Om Shanti.

Let me go on an inner journey.

Going within,

I come to the awareness of the eternal being that I am.

A being of light,

Radiating light in the center of the forehead.

I allow myself to feel the separate eternal entity that I am.

I am a being of light and this physical body is my amazing chariot.

An instrument designed by nature to give me all the access I need to relationships,

Communication,

Contact with the world out there.

And also allows me to share my thoughts,

My feelings,

All that I need to do to connect with others around me.

Staying deep within,

I connect with the store of peace that I hold within myself.

I let my thoughts slow down and choose the one thought of peace.

I am a being of light,

I am a being of peace.

And I connect to the one above,

The supreme,

The divine.

As soon as I make the connection,

I feel the warmth,

The love,

The joy of connecting with the eternal parent.

But now my parent knows my greatest need at this moment.

And my parent surrounds me with an orb of light.

It is a light of love,

The light of purity,

The light of truth.

And this is my protection.

Wherever I go,

I carry this protection with myself.

And staying at home allows me to strengthen this connection.

And I extend that protection out to all those whom I love the most,

So that they too are surrounded by this light of truth and purity and love.

But it reaches out even further and extends across the entire planet,

So that the entire human family,

All forms of life,

And nature itself,

Experiences this safety and protection.

Reviews

Wonderfull BK meditation.