01:23

1 Minuto de Paz e Harmonia

by Pedro Bestler Marata

rating.1a6a70b7
Avaliação
4.6
Group
Tipo
guiado
Atividade
Meditação
Indicado para
Todos
Plays
4k

Por vezes tudo o que necessitamos é de um minuto de silêncio, de respiração e de paz interior. Nesta meditação vai encontrar todos estes elementos. Repita o ciclo de 1 minuto quantas vezes necessitar para entrar num espaço de calma mental e emocional.

EstresseEstresse & AnsiedadeVisualizaçãoRelaxamentoMeditação de RelaxamentoEstressePazSecularSaúde & FelicidadeHarmoniaHealingmeditationRecuperação & CuraCuraDepressãoPresençaMindfulness SecularMindfulness

Transcrição

Inspira,

Expira,

Inspira,

Expira,

Inspira,

Expira,

Inspira profundamente,

Suavemente,

Expira,

Inspira profundamente,

Suavemente,

Expira,

Observa o momento presente,

Observa o momento presente.

Conheça seu professor

Pedro Bestler MarataSão Paulo, State of São Paulo, Brazil

4.6 (278)

Avaliações Recentes

Bernadete

July 9, 2024

🙏

Maria

February 28, 2024

Obrigada ✨🙏🏻✨

Marilene

October 10, 2022

Gratidão 🙏🏼 Namastê 🙏🏼

Katiane

September 11, 2022

Dormi… é possível?

Josenilda

August 1, 2022

Me sinto leve

Claudia

May 23, 2022

Muito bom !! Gratidão 🙏

Henrique

May 13, 2022

🙏🙏

Waldir

March 24, 2022

Gratidão por meditar comigo 🙏

Isabelle

February 21, 2022

Bem tranquilo...

Martha

June 5, 2021

Adorei! Farei inúmeras vezes ! Gratidão de @transluz_mandalas ( Martha ) aluna de Taty Alencar 💕

More from Pedro Bestler Marata

COURSE

4.6

10 days

A Arte de Sonhar: Acessando o Inconsciente Através dos Sonhos - Módulo 1

Pedro Bestler Marata

COURSE

4.3

10 days

A Arte de Sonhar: Acessando o Inconsciente Através dos Sonhos - Módulo 2

Pedro Bestler Marata

Meditações Relacionadas

4.7music•60 min

Pure Alpha - 10Hz, 200Hz Base

Corey Baird

4.1guided•4 min

Individualidade

Juliana Torres

4.5music•12 min

Himalayan Bowls For Recovery And Rest

Joe Ritter

4guided•11 min

Meditação para Eliminar Crenças Limitantes

Alfarrábios da Alma

4.8music•20 min

Brainwave Bath: SOL 741Hz Solfeggio Rain Series

Kara Sherman

4.5music•2 min

Inochi No Negai

Alon Marcus

4.8music•22 min•

Full Spirit Healing

Heavenly Healing Music

4.5music•1 min

Mañjuśrī Mantra

John

4.5music•7 min

All Journeys Require Preparation

Tera Mangala Meditation Music

4.6music•60 min

Calming Music For Nerves - DeepSleep

DeepSleep

4.4music•46 min

Sleep And Let Go: Nighttime Tranquility

Home of Sleep

4.6music•47 min

Blue Moon | Delta Wave Binaural

Dane Howard

4.8music•120 min

Sleep Music And Sound Healing

Revibe

4.3music•16 min

Let Love

KT Bee - ZenBee Healing

5music•5 min•

Dream Fairy Over Delta Wave

Yuval Ron

4.8guided•5 min

Prática da Gratidão - sem música

Bebel Clark

4.9music•30 min

Tranquil Sleep Music - 528Hz - Relaxation

Tranquility Waves

4.7music•60 min

Deep Sleep - Connect From Within

Home of Sleep

5music•3 min•

After the Chaos: Inspiring Ambience

California Sound Healing Collective

4.8music•90 min

Whole Being Regeneration - Full Body Healing (Delta Waves)

Magnetic Minds

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,620

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

© 2026 Pedro Bestler Marata. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 35 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else