Mitha Hede
126 Followers
Mitha is a yoga and meditation teacher but always considers herself a student first. Born and raised in Mumbai, India and presently lives with her family in Melbourne, Australia. She discovered the magic of yoga in 2008 when she stepped onto her mat after dipping in and out of the practice for many years. Armed with a Masters degree in Psychology and a Diploma in Classical yoga, she believes she is a bridge making yoga accessible to everyone. Her dream is to build a community of yoga lovers and let acceptance, compassion and love ripple out into everything around us.
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Reviews
Nands P
Oct 29, 2026
Thank you that was lovely. 🙏🏾
Terry B
Oct 3, 2026
Excellent. Thank you 🙏
Jim Cokas
Mar 17, 2024
Great voice & pacing. some background music would be nice.
Colin Malone
Feb 29, 2024
Relaxing
Marika V
Jan 28, 2024
Very pleasant Yoga Nidra practice
Ashok Nayak
Jan 24, 2024
Nice, simple and short meditation. Very easy to do and so calming. Thank you and Namaste 🙏🏽😊
Nick Cullen
Sep 8, 2023
Amazing guided yoga nidra. Next time it might be nice to have some minutes of silence towards the end. But you have a true gift. Thank you.
Christopher Manning
Sep 2, 2023
I needed that, thank you 🙏🏼
Patty
Sep 16, 2021
Love the gentle spaciousness of this practice. Thank you for sharing! 🙏❤️🙏
About
Speaks English
Joined Insight Timer in August 2021
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