Vasco Gaspar

Psychologist,

3.4k Followers

Vasco Gaspar is a psychologist, author, and international facilitator dedicated to cultivating presence, well-being, and human flourishing. His work weaves together contemplative practices, trauma-informed approaches, and spiritual wisdom to create transformative spaces where beauty, sanity, and compassion can emerge and thrive. Through the Awareness-Based Human Flourishing model, he integrates methodologies such as Mindfulness, Heartfulness, Presencing, Social Presencing Theater, Internal Family Systems (IFS), Polyvagal Theory, and Compassionate Inquiry, supporting individuals in reconnecting with their inner clarity, balance, and purpose. With a background in Psychology from the University of Coimbra, Vasco has trained with leading global teachers such as Kamlesh D. Patel, Gabor Maté, Otto Scharmer, Arawana Hayashi, Richard Schwartz, Deb Dana, and others. Over the past decade, his work has positively impacted more than 30,000 people across the globe — from individual and group work to collaborations with organizations such as the United Nations, SAP, Santander, the Calouste Gulbenkian Foundation, and the Robert H. N. Ho Foundation. Additionally, he serves as faculty at both the Presencing Institute and the Heartfulness Institute, contributing to the expansion of awareness-based approaches worldwide.

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Specialities

Life Coaching

Spirituality

Stress

Anxiety

Career Counseling

Cancer


Reviews

Luísa Ribeiro

Jan 21, 2026

Adorei! Tão oportuna para o momento em que me encontro… gratidão 🙏❤️🌸

Sandra Godinho

Dec 24, 2025

Obrigada por este espaço de presença 🙏

Rodrigo Claudino Diogo

Aug 24, 2025

Ótima prática. Parabéns e obrigado por compartilhar conosco.

Ilene Castagna

Jan 2, 2025

Ainda aprendendo a SER . Senti falta de mais comando . Entendi que esta é a intenção . Simplesmente SER

Marcia Medeiros

Mar 27, 2023

Li do

Tereza Reis

May 17, 2022

Gratidão 🌻

Sol Friedman

May 10, 2022

Muito grata! Adoro sua condução!

Paulo Graça

Apr 1, 2022

Coloquei como a primeira meditação para a minha mãe, enquanto lhe fazia uma massagem e ela ficou sem palavras! Adorou, acho que deveria ser uma opção de se colocar mais meditações e terapias em português aqui na app para pessoas que não percebem inglês. Muito obrigado!

Tiago Pinto

Mar 31, 2022

Gostei muito. Especialmente porque há quase nenhuma interferência de orientações. Já salvei nas minhas favoritas.

Graziela Vanni

Mar 21, 2022

Sensacional! Grata por conduzir essa prática. Me sinto leve e conectada

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+)

Treatment Approaches

IFS


About

Speaks English and Português

Joined Insight Timer in September 2016


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