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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Susana is a clinical psychologist and works with adults, young people and children. She became a Mindfulness Teacher in 2022 and had the pleasure of learning with one of the direct apprentices of Jon Kabat-Zinn at Instituto esMindfulness. She is also a coach and mother of one beautiful daughter. She loves traveling and works in Lisbon.
Speaks English, Português and Español
Joined Insight Timer in January 2024
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