Rachel Fearnley

I find the course very helpful. I’m trying to incorporate many of the practices into my own schedule. Thank you! As I rub my feet and ears in the sauna!!☺️

I enjoyed this small practice and will use it often... thank you 😊

Thank you 🙏. I found the pace of your counting was just right for me - no straining, so I could relax into the rythm. I will be using this often, I think. 🙏

Brought me tears. Spoke to my soul. I heard. I received. 💝

This was a wonderful course filled with explanations, that give meaning to the sensations I’ve been feeling. Having an understanding of the workings of the nervous system, helps explain why we feel the way we do when we react to situations that are not dangerous, but we perceive them as such. Having some tools to correct our disregulations and bring us back to a balanced state are invaluable. Thanks for your guidance and making a complex system easier to understand.

Magical!! So healing. I will take this class again right now.

I learned so much and I will take this course again! Thank you

Simple. Short and very effective! Just what I needed! Thank you!!❤️🙏🏼