The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGustavo Luján Rodríguez - Mindfulness
1.9k Followers
Gustavo Lujan Rodriguez es Administrador y Psicoterapeuta en Fibrogrupo y Dolor crónico. Asociación para la ayuda a enfermos crónicos, donde dirige a un equipo de trabajo para la salud y el bienestar de estos. Profesor Certificado de Mindfulness por la asociación para el desarrollo de la salud en Maastricht (Holanda). Titulado en Gestión Emocional y Mindfulness por el Instituto Europeo de Psicología Positiva. Maestro en Psicología Positiva y Coaching por la universidad Lasalle. Coach Personal y Docente para MBCT - Terapia Cognitiva Mindfulness.
Read more
Tracks
See More
Reviews
About
Speaks Español
Joined Insight Timer in January 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
