Maryam Vahedi

Maryam Vahedi is a meditation and yoga teacher specializing in nervous system regulation and the art of deep rest. With over 1,000 hours of combined training and teaching experience, Maryam helps students move from the friction of "doing" to the ease of "being." Her teaching integrates Vinyasa Flow, Yin Yoga, Breathwork, and Yoga Nidra to support physical and mental integration. By utilizing breath-led movement and intentional stillness, Maryam offers a range of practices, from "Slow Flow" sequences that build heat to Yin and restorative techniques that target deep somatic release. Her focus remains on providing accessible tools to combat burnout, manage stress, and resolve insomnia. Maryam’s grounded guidance creates a safe container for students to release physical tension and reconnect with their internal landscape. She believes that true healing happens in the pause. Her practices provide the tools to regulate the nervous system and find mental clarity, whether you are looking to release accumulated stress, cultivate a sense of calm, or settle into deep stillness. Friends, I'm riding 50km this fall for the BMO Ride for Cancer to support cancer care here in Nova Scotia. Every dollar you donate to my classes and content here between now and October, I'll be putting toward this cause.

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