Dr. Judy Boozer - Create The Calm

Create the Calm offers guided meditations, classes, and reflective experiences designed to help listeners return to their center—especially when life feels overwhelming. Rooted in embodiment, each practice supports a deeper connection with the body, creating space for clarity, presence, and resilience. These experiences are meant to be felt, not just understood. Created by educator, coach, and meditation teacher Dr. Judy Boozer, Create the Calm is grounded in the belief that lasting change begins by listening inward. Whether you're navigating stress, transition, or simply seeking a quieter way of being, each offering invites you to slow down, reconnect, and return to yourself. For those who wish to explore more deeply, Create the Calm also offers classes and premium content to support continued practice and integration into everyday life. Please note: Create the Calm is currently based in a remote community with limited internet access. Messages are typically checked about once a month, so responses may be delayed. Thank you for your patience and for being part of this community.

Read more