Ben Holt

Thank you so much. This practise has really helped me. Your guidance is excellent. Namaste 🙏🏼

Excellent breathwork. After the 2nd round I went into a deep space within and found calmness and peace. It was so lovely ❤️🙏

Deep and soul touching

Ahhhhmazing! So much gratitude for this breathwork practice 🙏🏻

This was wonderful! Your voice itself puts me into a meditative state. I look forward to doing this everyday to see if I feel a difference. Thank you!

Another amazing breath work. Ben I am really enjoying your work ❤️🙏

I think this is the perfect introduction to breathwork! Overall it is a great production, good sound quality and mixed. The lessons are very pedagogical. I especially liked that there is an introduction to the course and then another introduction in the track, that gives it an familiarity, without getting overloaded with talk or information. Perhaps most relevant for us who don’t have English as our native language, but it also gives you time to prepare yourself. Ben’s guidance is calm and reassuring, offering a secure feeling, which I also think is important giving that on day 3, during the dynamic breathing you’re mimicking hyperventilation, to be able to be calm during that is crucial and also if you’re human and ever panicked (you probably have) it’s very empowering feeling. I won’t spoil the encouragement, just saying, timing 👌 The only thing… slightly distracting is for old Arrested Development fans to not automatically think ”STEVE HOLT” 😜😉 when Ben introduces himself. But everything that’s wort something will have some resistance, this is a minor problem. Namaste 🙏

Such a great breath work course. Always felt relaxed and at peace after each session. I will be repeating this course again. Thank you 🙏❤️