Just Breathe

This meditation aims to help you focus on the present moment. You will feel light and at peace! Focus on yourself, and take time to rest from stress and energize. Breathe, don't judge. Come on! This meditation is by Elisabete Gomes. Music production and mixing Thiago Carneiro.

Transcript

Hello,

I'm Elizabeth.

Welcome to another meditation practice.

Move to a quiet and peaceful place.

Sit comfortably.

Close your eyes.

Relax.

And breathe.

Breathe deeply and slowly.

Watch your breathing closely.

Notice the expansion of your chest during expiration and its dissolution during expiration.

Connect with the dynamics of breathing in your body.

Inhale.

Exhale.

Exercise compassion and patience for yourself in the spreads.

Allow yourself.

Observe where your mind is.

If your mind wanders,

Do not worry.

It's natural.

Just watch and don't judge.

A conscious breathing pattern has a healing power.

Raise your vibration.

Quiet your mind.

Clean your heart.

Connect to yourself with your infinite potential and it will work on your entire system.

Healing.

Purifying.

And energizing you.

A conscious breathing allows subtle energy to manifest and it allows you to let go of what no longer serves you,

What weighs you,

What makes you feel sad,

Making room for you for the light,

For the extraordinary.

Tune in to the flow of positive energy that surrounds your entire body and enjoy the well-being that this breath has brought to you.

Namaste.

Reviews

thankyou that was beautiful!!
namasté sister 🕉☮🙏🧘‍♂️