Wellbeing Without The Work: The Truth About Overwhelm

4.8

7 dias

Wellbeing Without The Work: The Truth About Overwhelm

Por Clare Downham

O que você irá aprender

Do you feel like your life is a never-ending to-do list? Is your mind constantly racing, replaying anxieties, and drowning in "what ifs"? You're not alone. Overwhelm has become a chronic condition for many, impacting our ability to work, connect, and simply enjoy life. The Truth About Overwhelm isn't a quick-fix course overflowing with productivity hacks and empty promises. Instead, it's an invitation to understand the true nature of overwhelm, explore its hidden roots in the mind, and cultivate radical acceptance of what is. Through seven easily accessible audio lessons, you'll embark on a journey of self-discovery, shedding the illusion of control and reclaiming your inner peace. This course is for you if: You're constantly juggling responsibilities, feeling stretched thin, and never quite catching up. Stress and anxiety take a toll on your sleep, your relationships, and your overall well-being. You find yourself drowning in negativity, comparing yourself to others, and constantly planning for the "what ifs." You long to break free from the overwhelm cycle and rediscover the joy and peace in the present moment. The Truth About Overwhelm is not here to equip you with tools, to fix or conquer overwhelm. Instead, it aims to help you see with clarity, accept with compassion, and simply be. Let's step off the mental merry-go-round together and discover the transformative power of The Truth About Overwhelm.

Clare Downham

West Yorkshire, United Kingdom

Clare is a fully Qualified Coach and 3 Principles Practitioners, but that’s not the most important thing she wants you to know about what spending time being coached by her is like. Clare’s aim is to help you see yourself as she sees you, full of potential and the wisdom of the universe. To facilitate this, Clare will provide you with a space to...

Lição 1

Exploring The Definitions Of Overwhelm

The ways in which we define overwhelm are many and varied. In this lesson we begin to unpick those definitions and start to see how they might help us shed some light on overwhelm and what it is really all about.

Lição 2

The Inner Fabric Of Overwhelm: Untangling The Mental Threads

The ways in which the mind creates overwhelm are many and varied. In this lesson we begin to look at these thought patterns so that we can bring gentle and non-judgemental awareness and begin to untangle them.

Lição 3

The Storytelling Mind: Unveiling The Scripts Of Overwhelm

Underpinning our feelings of overwhelm, there are invariably stories which have been conditioned into us during childhood. In this lesson, you are invited to undertake some gentle self-inquiry and begin to question the validity of these stories.

Lição 4

The Illusion Of Control: Releasing The Grip On The Future

Control plays a huge part in the experience of overwhelm. In this lesson, we look at where control emerges in our lives and the misunderstandings which underpin it. We again look towards a gentle practice of non-judgemental awareness to begin seeing our patterns of control.

Lição 5

The Power Of Presence: Stepping Off The Mental Merry-Go-Round

Whenever we are in a place of overwhelm, we are not in the present moment. That’s guaranteed. In this lesson we explore more deeply the power of the present moment and the truth which is held there. We also look at easy and simple ways to begin moving back into the present moment when we are not.

Lição 6

Unmasking The Myth Of "Should": Embracing Your Authentic Self

Should is a word we often use to get ourselves to do things but how helpful is it really. In this lesson we explore how should contributes to overwhelm and what might be a better way to guide ourselves to do things without getting overwhelmed and going past our physical limitations.

Lição 7

The Journey Beyond Overwhelm: Embracing The Unfolding Now

There is a paradox with overwhelm because it can be a catalyst for personal growth. In this final lesson, we explore how overwhelm can help increase our self-awareness and move us toward self-acceptance. We also finish with a message of hope and possibility that this journey away from overwhelm is possible for every one of us.

Avaliações Recentes

4.8

229

Diane

January 24, 2026

Thank you! This was a beautiful course that I will repeat as needed. This is my year of growth and your course was a part of it. Thank you for the reminder that authenticity of self changes every day and to stay calm and compassionate as we traverse every day . Many blessings and thank you again❤️🙏🏻😊

Margreet

January 12, 2026

Great course with much Insight, very gentle and loving teacher.

Lori

July 27, 2025

This course was amazing. All of the lessons are an extremely valuable asset to my growth journey. I share a similar story of stress/overwhelm and burn out. I became very sick and was forced to learn self-care, which I'm grateful for. I do find, at times, I want to "rush" to get well, yet I continue to catch it and reframe my mind to practice...

Linda

April 15, 2025

Gave me a lot to consider, raised my insight into my motivations, which I found very helpful

Jocelyne

March 25, 2025

Excellent course. Definitely a do again. Thank you 🙏

Melanie

March 23, 2025

Such a wonderful course. Will definitely come back to it🙏 The tools provided are really helpful and questions get answered in depth. A million thanks 🙏

Liesel

March 19, 2025

Great content! I would have loved to learn a little more about the Three Principles. Still loved the course.

Muriel

March 17, 2025

I have loved the honest and open way Clare has of presenting this subject. I have found the simplicity of the guidance useful. I would highly recommend it to friends and clients.

Rosie

March 14, 2025

Beautiful calming voice Thank you Will listen to your other courses

Ada

March 11, 2025

Thank you for all your insight and your gentle presence. This course brings a sense of relief, relaxation, and freedom!

Jenny

February 23, 2025

Thank you for this insightful course! You helped me to see my productivity anxiety with self compassion and hope. I’ll definitely be returning again.

Tina

January 22, 2025

This is an outstanding course. Highly recommended and very very grateful for the opportunity to take it.

Marie

December 10, 2024

Realizing that my personal experience of overwhelm was a catalyst to change and growth and a less stressful life was the biggest message I got from this course . Very helpful and a nice soothing voice . Will check out your other courses . Thank you

Michele

October 12, 2024

Thank you so much. Loved this course. I am also super grateful for your voice comment on my post as that was really helpful and clarifying for me. Thanks again. 🙏💜

Rachel

October 9, 2024

In addition to being a calming voice during times of overwhelm, this course is full of helpful food for thought and ways to bring awareness to the messages overwhelm brings. Thank you!

Laura

September 29, 2024

Thank you for sharing your wisdom! I needed this course even more than I had realized.

Anne

August 21, 2024

Very insightful and helpful course. Lots of good advice and practical skills to overcome overwhelm and understand why you get that way.

Brenda

June 29, 2024

Thank you for your Insights and sacred sharing. Blessings ❤️ 🙏

Olivia

February 5, 2024

Your style is so down-to-earth, warm and wise. I so appreciate this course in its simplicity. Thank you!

Maura

January 29, 2024

thank you, Clare! Thinking that I Didn’t stumble across this course by accident. This is exactly what I need at this very time. I am looking forward to putting into practice these concepts.

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