Subtractive Sleep: Surrender To Natural Rest Without Struggle

Do you find yourself tossing and turning at night, plagued by the anxiety that sleep may once again elude you? This course offers a transformative journey back to your natural sleep patterns, challenging the modern misconceptions that disrupt our rest. By embracing a subtractive philosophy, you will unlearn the counterproductive habits that hinder peaceful sleep and reconnect with your innate ability to rest effortlessly. Through personal insights and proven research this course will guide you through understanding the societal vs. natural sleep patterns, the impact of gender on sleep needs, and practical strategies for letting go of the mental and emotional clutter blocking your sleep. Join Clare as she shares her own struggles and breakthroughs with sleep, providing you a path to reclaim the restful nights you deserve. Imagine lying down each night with a calm mind and waking up truly refreshed. With each session, you'll move closer to this reality, using less effort and more understanding of your natural sleep state. Start your journey to better sleep tonight—no additional tools needed, just your willingness to surrender to rest.