4.9

4 dias

Inviting Safety into Your Life

Por Bhanu Joy Harrison

O que você irá aprender

In this four (4) day course, we will explore specific mindfulness skills to build and grow our sense of safety. We live in an ever-changing and unpredictable world right now, which can keep us overly hypervigilant. Each day of this course I will offer information about safety and our nervous system and guide you through a specific somatic, trauma-informed skill designed to enhance your sense of well-being and regulation in your body, mind, and heart. Learn how we can untangle the past from our present-moment experiences and rewire our nervous system to notice and savor more goodness in our lives.

Bhanu Joy Harrison

Albuquerque, New Mexico, USA

Bhanu Joy Harrison, LCSW, SEP is a long-time meditator, clinical social worker, trauma therapist and UCLA Trained Mindful Facilitator. She has accompanied clients on their healing journeys for over 20 years using somatic and mindfulness interventions, such as Somatic Experiencing and EMDR. Her own spiritual journey began in her youth…attending...

Lição 1

What is Safety?

In our first session we will talk about safety and how our nervous system is wired to “protect” us as well as “connect” us. Neuroception, a term coined by Dr. Stephen Porges will be explained and the three realms of where we look for safety will be described. Our practice today is “orienting”, a trauma informed skill that brings us right back to the present moment where we can more accurately assess our level of safety in the moment.

Lição 2

Tracking Sensations

Learning the language of our body through the experience of sensation is vital to our experience of safety. Interoception, or the ability to perceive sensations inside our body, is often called our 6th sense. We will explore a variety of sensations in our interoception practice today.

Lição 3

Anchoring Safety Experiences in our Nervous System

Our nervous system is wired to pay more attention to experiences that are painful or threatening. This is a survival strategy that helps us stay alive. However, when we don’t pay attention to safe and positive experiences in our lives, we over-focus on danger. Today’s Anchoring Safety practice (inspired by Deb Dana, LCSW) helps us focus on people, places, activities and events that were safe or positive for us. Focusing on these remembered experiences helps us build stronger neural pathways to notice and grow safety.

Lição 4

Embodying Your Resources

A resource is any activity, person or practice that brings us to a state of greater calm and restfulness. To empower a resource to build new neural pathways requires that we actually ‘embody’ the experience of a resource. In the last class of this course, we will build on our skills of orienting and tracking sensations and deepen our anchor practice to experience the felt sense of our resources. Then we will track what happens in our body as we stay with the sensations of our resource. With practice, resourcing can be a powerful tool to ground and settle your body, mind and heart.

Avaliações Recentes

4.91

207

Mary-Lou

November 18, 2025

Excellent practices to help be be more aware of my body and how it responds

Daphne

September 15, 2025

Thank you Bhanu! I plan to keep listening to this since challenging to find a memory of safety. Creating new ones!

Jen

March 10, 2025

Great intro course for building a sense of safety inside. Thank you 🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼

Joyce

December 16, 2024

Helpful and important skills for big and little stresses, thank you.

Anna

November 8, 2024

Feeling very safe whilst getting to know more about safety and how to experience it in the body. A beautiful and important course I would recommend to anyone. Thank you so much Bhanu for your loving support and guidance 💕🌱

Rosi

August 29, 2024

Thank you, Bhanu, for this wonderful opportunity to invite safety in our lives. Your precious expertise is so valuable and appreciated! Much gratitude 🙏

Belinda

April 17, 2024

Loved this course. Is so relevant and important. Have already repeated days 1 and 2.

Maria

February 27, 2024

Thank you for this wonderful course which is full of easy to understand and practical tools ❤️🙏

Sarah

February 15, 2024

Thank you so much for this course. You have a very soothing voice and way of delivering the information. These are skills that are a benefit to everyone. An easy way to have a direct impact on our health both mentally and physically 🙏❤️

Emily

December 16, 2023

This was a great introduction to starting to learn how to feel safe in my body. I really appreciated the scientific side and how it informed each day’s practice.

Amy

December 6, 2023

I feel as though I have stumbled upon a gold mine. The explanations are excellent - both of the science and the practices - and your delivery is very soothing & reassuring. Thank you so much for this course and these offerings. After only a few days, I am feeling the benefit of practicing the suggested techniques from these sessions; perhaps more...

Marita

December 1, 2023

What a wonderful way to start my day and beautiful reminder to take time to slow down. I also find knitting relaxing and soothing. I have found a new friend and soul to follow here on insight timer 🤍🙏🏼ॐ

Jocelyne

November 20, 2023

This is an excellent course. I found it much easier to practice presence, mindfulness and body awareness through the practices suggested. Mindfulness and being present has always been challenging for me but the tips offered to center on my body and it’s cues/ messages was effective and seemed natural to me. I’ve bookmarked it and plan to listen to it again. Thank you 🙏

Stephanie

November 11, 2023

Great course! I love this instructor! With gratitude 🌈🌈

Mary

October 4, 2023

I am receiving great benefits from this practice. Thank you so much 🙏

Nia

September 12, 2023

This course was such a gift! Thank you! Will repeat!!

Carole

September 9, 2023

Great course! Very helpful and calm practices. I’m definitely repeating these practices later as well.

Rachel

August 26, 2023

Wonderful, thank you. I will have to listen all over again.🙏

Debbie

August 7, 2023

As someone recovering from CPTSD I have been doing a lot of meditation and somatic work along with inner child and shadow work. This course helped to remind me of my growing collection of resources and positive experiences I have had in recent weeks and how to use them as well as this being a practice that gets better over time.

Erin

July 27, 2023

Very helpful tips and practices to employ. Thank you.

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