4.8

10 dias

Simple Tools For Self-Acceptance

Por Meg James

O que você irá aprender

The Tools for Self-Acceptance Course is perfect for anyone who has struggled with perfectionism, low self-esteem or low self-worth. The course consists of daily 10-minute lessons that will teach you how to cultivate a more compassionate, loving and accepting relationship with yourself in a really practical, accessible and modern format.

Meg James

Melbourne

Meg James is a trauma-informed Counsellor, Psychotherapist and Meditation Teacher with a background in Psychology. She specialises in helping individuals navigate trauma recovery, relationship challenges, anxiety, perfectionism, grief, and life transitions. Meg facilitates private therapy sessions online with clients from all around the world.

Lição 1

Choose Self-Acceptance Over Self-Depreciation

In this session you will learn how to choose self-acceptance over self-deprecation. We’ll discuss the reasons why we don’t accept ourselves, the benefits of practising self-acceptance and most importantly, I’ll guide you through a meditation practice to help you to begin your journey towards a more loving and accepting relationship with yourself. This lesson will set the foundation for the entire course by providing you with a clear understanding of what has been holding you back from accepting yourself in the past. .

Lição 2

Befriend Your Inner Critic

In this session you will learn how to release your inner critic, the negative self-talk that has been keeping you stuck in state of self-deprecation. We’ll discuss the role of the inner critic, the fact that this inner voice is ultimately there to protect us, and how we can start to change the way we engage with our critical companion by giving it a name. The guided meditation in this session will provide you with the opportunity to create a persona for your inner critic, which in turn will help to neutralize its effect.

Lição 3

Retrain Your Judgemental Mind

In this session you will learn how to retrain your judgemental mind and break the cycle of your habitual, unhelpful thinking patterns. We’ll discuss the minds negative bias and the reasons why we automatically focus our attention on our perceived flaws, mistakes and deficiencies, rather than our strengths and accomplishments. I’ll share with you a simple five step process to help you catch yourself in the throes of negativity, which we’ll work through together in our meditation practice.

Lição 4

Stop Comparing Yourself

In this session you will learn how to release your tendency to measure your self-worth by comparing yourself to others. We’ll discuss the impact that social media has on our self-esteem, the reasons why we habitually measure ourselves against others, and of course, I’ll share with you three simple strategies for releasing comparisons. At the end of this lesson, I’ll guide you through a meditation practice that will help you to break free from the comparison trap and realise your uniqueness.

Lição 5

Forgive Yourself For Being Imperfect

In this session you will learn how forgive yourself for your imperfections, mistakes, flaws and humanness. We’ll discuss the role perfectionism has to play in preventing us from truly accepting ourselves and the importance of forgiving ourselves for being fallible human beings. Today’s guided meditation practice will help you to forgive yourself for being imperfect, and for any past mistakes you may have made.

Lição 6

Cultivate Self-Compassion

In this session you will learn how to cultivate an unconditionally kind, compassionate and loving relationship with yourself. We’ll discuss the practice of mindful self-compassion and the reasons why we should start to engage with ourselves as if we were a dear friend, rather than an enemy. I’ll share with you some simple strategies to cultivate self-compassion in your daily life, and most importantly, I’ll guide you through a loving-kindness meditation practice.

Lição 7

Be Authentic

In this session you will learn how to live from a place of unwavering authenticity. We’ll discuss the reasons why we hide our true selves, the benefits of bringing this version of yourself to light and of course, I’ll share with you three simple strategies to embrace your authentic self. At the end of this lesson, I’ll guide you through a meditation practice that will help you to reconnect with the person you are at the core of your being.

Lição 8

Learn to Love Your Body

In this session you will learn how to foster a more loving and accepting relationship with your body. We’ll discuss the global body image issue and the reasons why we struggle to accept our physical appearances. I’ll share with you three gentle practices that will help you to shift the way in which you engage with your body, followed by a guided meditation to assist you in cultivating a deep sense of gratitude for all that your body does for you each day.

Lição 9

Realise Your Inherent Worth

In this session you will learn how to improve your sense of self-worth and realise that you are already enough, just as you are. We’ll discuss the universal fear of not being ‘enough’ and what it means to have a strong sense of self. I’ll share with you three simple strategies to help you improve your own sense of self-worth, and most importantly, I’ll guide you through an affirmation based meditation practice to assist you in realising your own inherent worth.

Lição 10

Reflection

In this session you will receive a brief summary of everything we’ve covered throughout this course. We’ll discuss each of the most important topics included within each lesson, and most importantly, we’ll conclude with a meditation practice that will allow you to say ‘thank you’ to yourself for the amazing work you’ve done to develop your own sense of self-acceptance.

Avaliações Recentes

4.76

2215

Joan

February 9, 2026

Thank you so much for your course and teachings. I will try to use the tools you taught

Rachel

October 4, 2025

Loved this course…practical,simple techniques that are possible to implement and weave into everyday life, I love Meg ‘s gentle approach and soothing voice

Paul

May 31, 2025

Well crafted course, containing sound guidance and tools to use daily. 🙏

Ronnie

January 10, 2025

I love this woman and the many talents she brings to this already challenging and ever changing world.. her insights and inspiring words are truly a blessing.. I’m thankful to have her as a start to my day and my daily meditations ! 🙏

Alexina

January 5, 2025

Lovely course covering so many big areas and bringing clarity to what self acceptance is and what it can look like in your life. Thank you!

Bruce

November 11, 2024

A beautiful road map to greater self-acceptance and inner peace.

Rebecca

November 1, 2024

I loved the mix of the lesson and the meditation. I also loved these very important lessons in self acceptance. Thank you 🙏

Aviad

September 15, 2024

A very helpful and supportive course, given in a warm manner.

Elisa

September 3, 2024

Thank you Kate. This came at the perfect time. Wishing you all the best with your family addition! Also wondering if you could tell me the name of the song and artist for your background music? I really liked it.

Allyson

July 22, 2024

Wonderful. All of it. Well done and THANK YOU! 👏🏼🙏🏼🥰

Sue

July 20, 2024

Very nice. The short yet concise information paired with the short yet deep meditation made it valuable and doable. Thanks Meg

James

July 10, 2024

A wonderful course that allowed me accept the faults that I have along with everyone else as a learning tool that I can improve on myself and grow from it into a better person. Thank you 🙏

David

June 30, 2024

Very well laid out. Simple straightforward concepts to embrace. Very cool insights about naming your negative voice, that helped a lot. Thank you very much!

Joseph

June 26, 2024

So happy I found this course and absorbed each lesson and meditation. This course opened my eyes to some things I knew, but had not put into practice. Gave me a different perspective on how to view my self talk, my tendency to listen to negative self talk and holding myself back because I don’t treat myself as well as I treat others that I care...

Monzur

June 6, 2024

Thanks Meg you’re an actual gem, grateful for your teachings

Katy

May 29, 2024

A truly reflective and honest course. A lot of insight and introspection has been learned.

Lizzy

May 24, 2024

I felt a great deal relate to me, and I found peace in many moments.

Dhan

January 27, 2024

This is essentially another aspect of shadow work. I felt a bit apprehensive going into this course knowing it would raise allot of uncomfortable feelings past and present, but I'm really grateful I went for it. I feel I know myself a little better and this knowledge has laid more solid groundwork for the next step on my self acceptance journey....

Marco

December 19, 2023

Thank you for the tools and strategies🙏 An excellent course and the start of vital work. Thank you 🙏🦋🌈🤗

Kim

December 2, 2023

Very concise and well done. Very helpful for setting a practice of self acceptance.

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