Meg James

Licensed Professional Counselor,

Melbourne VIC, Australia

76.6k Followers

Meg James is a trauma-informed Counsellor, Psychotherapist and Meditation Teacher with a background in Psychology. She specialises in helping individuals navigate trauma recovery, relationship challenges, anxiety, perfectionism, grief, and life transitions. Meg facilitates private therapy sessions online with clients from all around the world.

Specialities

•

Grief

•

Trauma and PTSD

•

Codependency

•

Divorce

•

Relationship Issues

•

Anxiety

•

Depression

Reviews

Anna Leese

Jan 20, 2026

Loved your voice and the soft background music. What a nice way to come down from my day. Thank you! :)

Christoffer

Jan 13, 2026

Very calming and so nice to let go of all "pressure" and just be in me, with me 🙏🏻

Joshua Wood

Jan 10, 2026

I definitely fell asleep doing this, so it works. 😄

Tamar

Jan 8, 2026

I keep coming back to this one, You help me let go of all that is running through my mind and reach a soft, calm state that feels so good. Thank you.

lori

Jan 6, 2026

Really enjoyed your voice and pace of practice. You allowed pause time and calm!

Kat Hall

Jan 4, 2026

Really great! Neutral themed , neurologically focused :)

Jen Phelps

Jan 2, 2026

Vey much enjoyed this meditation; thank you. The end of the practise felt a bit abrupt after such a peaceful moment.

Marisa

Dec 23, 2025

Your voice is so soothing! Really enjoyed this meditation. Thank you Meg x

Ronnie T

Dec 16, 2025

This is what I needed to hear today. What a great way to start off my day! Love ya Meg! Many blessings headed your way! 🙏

Geoff

Dec 13, 2025

Thank you for this beautiful practice. I really enjoyed it. Namast

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · MSC

About

Identifies as Female

Speaks English

Joined Insight Timer in September 2016

megjames.com.au

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