On Mute: Recharge, Reconnect, And Refocus With Yoga Nidra (NSDR)

Together we are going to learn how you can put the outside world on mute, how you can press the pause button, checking in with yourself and listen to what is important to you, get clarity on what you need, so you are inspired to make the right decisions to navigate through your days, setting out your own path. By the end of this 10-day course, you’ll know how you can put the outside world on mute so you can create these rejuvenating moments of deep rest to relax, destress and refocus on what matters to you. As a result, your stress levels will be down, you’ll feel more rested, and your sleep quality will be improved. At the same time, you’ll be more in tune with yourself and have regained your sense of purpose, translated into clear intentions that will guide you throughout your day. And we will do this combining proven Non Sleep Deep Rest techniques like Yoga Nidra with other modern science-based techniques. Yoga Nidra is a profound and proven conscious relaxation technique, scientifically known as a Non Sleep Deep Rest (NSDR) technique. It systematically relaxes the body and mind and guides you into deep awareness The beauty of it is that it’s a very accessible form of meditation, suitable for beginners and people with experience. During the next 10 days, I’ll introduce you to the different techniques, building up a practice step by step. Each day we’ll focus on 1 aspect, and I’ll teach you the relevant techniques and how you can apply it throughout your day. Each session will take 10 to 15 minutes.