10 dias

Managing Stress And Anxiety Mindfully

Por Natasha Rose Mills

O que você irá aprender

Build resilience using mindfulness and discover inner resources to access when you feel overwhelmed stressed or anxious. Recognize when your mind is spiraling out of control and become self-aware to know what to do. This course will guide you to recognise reactivity and provide ways in which to become more responsive in situations, understand what's going on beneath the surface to connect to physical sensations, identify patterns and create resources with self-acceptance and patience. The course includes mediation practices non-directional and directional, breath work techniques, guided meditations, and a journaling practice for self-reflection to help you access your authentic self.

Natasha Rose Mills

London, UK

Natasha Rose Mills is an actor, mindfulness and transformational coach, international best-selling author, and writer. She is best known for her role as Jess in Winnie The Pooh Blood and Honey featured on ITV News, Sunday Morning Live, This Morning, Variety, and Fox News. She helps individuals overcome anxiety, self-doubt, and fear by amplifying...

Lição 1

What is Mindfulness

In this session, we will explore Mindfulness, paying attention to thoughts physical sensations and the environment around us without getting caught up in a story. Mindfulness can be described as turning down the volume of our thoughts to the chatter in our mind and increasing the physical sensations to anchor ourselves back to the present moment. Learn how to use mindfulness to decrease feelings of anxiety and become present within yourself and how mindfulness can help you as a performer cultivate these skills.

Lição 2

Abdominal Breathing

In this session, you learn about how abdominal breathing also known as diaphragmatic breathing and how it's helpful for lowering the effects of stress and anxiety in the body and the importance of breathing into the abdomen to improve health and wellbeing and decision making.

Lição 3

Beginners Mind

This lesson is on beginners mind, a quality of awareness that sees everything as fresh and new with a sense of curiosity. Practices of Mindfulness help us to stop our preoccupation with ourselves, you'll discover simple strategies you can apply in your everyday life.

Lição 4

Autopilot

In this session, you will discover autopilot our automatic response in everyday life, when we don't become in touch with the here and how it can impact our lives.

Lição 5

Wandering Mind / Concentration

This lesson is about the wandering mind, in this section, you will discover practices to help bring your attention back to the present moment, to increase focus and begin noticing when your mind has wandered to bring your undivided attention back.

Lição 6

Mind and Body Connection

In this session, we will explore the mind-body connection, how to be more present with ourselves so we can learn to understand our thoughts and their meaning without controlling them and the big story we often tell ourselves, to free ourselves from the suffering caused by negative thinking stress and anxiety because of unnecessary pressure we often put on ourselves.

Lição 7

Process of Thinking

In this lesson, you will learn more about how our thinking affects how we feel. If you can think back to a time, you felt out of control and all of a sudden you react maybe to yourself or towards other people. When you understand the mind-body connection you can learn to not only understand your thoughts better but also control reactions and we do this by grounding ourselves.

Lição 8

Process of Thinking (Part Two)

In this lesson, you'll begin to deepen your ability to see the mind's reactivity by listening to what's happening in the body and discovering what's behind our mind and the emotions associated with it.

Lição 9

Emotions Behaviour at Work

In this lesson, you will learn about the thought patterns we often get caught in and how it goes in a cycle to help you identify patterns and behaviours to make positive changes in your life.

Lição 10

Journaling

In this lesson you will discover how journaling provides a way for self-reflection, it's a practical way to implement mindfulness. It has positive habits, increases physical health according to science end improves skills and performance with self-reflection and recognition.

Natasha Rose Mills's Collection

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